View Workout (Coach Fortney)
YCP
June 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Muddy
Comments:
ran 45 minutes at ycp a couple of perimeters... with some pickups during the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:12 | 8:13 / Mile | Easy |