View Workout (Joe Heebner)
Park
July 12, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran to and through Forest Hills with MJ. Good run, might have to go a little long tomorrow to hit 25%.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 52:04 | 7:05 / Mile | Easy | Ghost 6 White/Red/Yellow |