View Workout (Jeff "Danger" Atkinson)
The Start of Backloading
June 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 90 humid
Comments:
Ran to the middle school to meet up with Bridget for the run (1.5 miles). Ran with Bridget. Felt terrible from work and the heat. Decided that it was necessary to cut our run short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:01 | 7:40 / Mile | Mizuno Waze Elixir 4 |