View Workout (Paul Heffernan)
Cape Horn-Ladies Pass-Lake Edna
July 12, 2013 (Morning)
Exercise Type: Run
Comments:
5600' of climb. plenty of snow on the back side of chatter creek drainage. plenty steep as well. Beautiful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 4:20:15 | 18:35 / Mile | Hills |