View Workout (Mike Schellen)
LGRAW
July 13, 2013 (Morning)
Exercise Type: Run
Weather: Clear, wind, humid, 81
Comments:
Avg pace 10:10; Best pace 8:21; Avg HR 152; Max HR 166; Calories 987
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:21:23 | 10:10 / Mile | Training | Brooks Adrenaline 13 (blue) |