View Workout (Adam Snow)
Pre-comp Workout
July 13, 2013 (Morning)
Exercise Type: Run
Weather: hot hot hot
Comments:
stick work/glute activation
15' warm up
drills and strides
4 X 1'/1' + 30" hard
8' cool down
Just another pre-comp on the trails of Long Pond. Very excited about tomorrow. No pressure on me.
I was a little afraid of the heat coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.69 Kilometers | 32:16 | |||
| 3.2 Kilometers | 15:42 | 4:54 / Kilometer | Warmup | |
| 185.0 Meters | 0:30 | 2:42 / Kilometer | ||
| 2.0 Kilometers | 8:02 | 4:01 / Kilometer | Fartlek | |
| 1.3 Kilometers | 8:02 | 6:10 / Kilometer | Cooldown |