View Workout (Liam Albrittain)
CCCXXI
July 7, 2013 (Morning)
Exercise Type: Run
Comments:
Nike camp day 1 at University of North Carolina Asheville. There are 250 runners here, organized in to 14 groups, group one being the fastest. I was placed in group 6; PRs range from 17:00-19:30. This run was easy, but I think I'm in good company. We will be doubling all week. Pouring rain. Eric Nelson, a master's runner with 20 marathons and a 2:43 personal best is our coach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |