View Workout (Liam Albrittain)
CCCXXII
July 8, 2013 (Morning)
Exercise Type: Run
Comments:
Group six went to the NC arboretum today and did five easy miles on their gravel trails mostly at 7:40-5, but brought the last one down to 7:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:10 | 7:38 / Mile | Easy |