View Workout (Liam Albrittain)
CCCXXV
July 9, 2013 (Morning)
Exercise Type: Run
Comments:
Back at the track for an easy 4x400 whose purpose I really can't decipher. 1-minute planks, supermen, 25 crunches, "six inches drill" and 25 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 22:01 | |||
| 2.0 Miles | 16:14 | 8:06 / Mile | Easy | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Interval | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Interval | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval |