View Workout (Liam Albrittain)
CCCXXVI
July 10, 2013 (Morning)
Exercise Type: Run
Comments:
Today we went to the nearby Warren Wilson College and ran some of their trails for recovery's sake. Frankly, there are very few opportunities to go fast this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 25:00 | 7:48 / Mile | Easy |