View Workout (Liam Albrittain)
CCCXXVII
July 10, 2013 (Afternoon)
Exercise Type: Run
Comments:
Strange workout, but these are the times our coach tells us to hit; he wanted us to find our "threshold pace." Same strength work as yesterday afternoon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 28:04 | |||
| 2.0 Miles | 15:26 | 7:42 / Mile | Warmup | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Interval | |
| 800.0 Meters | 3:15 | 6:32 / Mile | Interval | |
| 800.0 Meters | 3:15 | 6:32 / Mile | Interval | |
| 400.0 Meters | 1:32 | 6:10 / Mile | Interval | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval |