View Workout (Liam Albrittain)
CCCXXVIII
July 11, 2013 (Morning)
Exercise Type: Run
Comments:
Complex trail network around this baptist church, felt pretty good and the run made me excited to race. Conditions were extremely muddy, slippery and hazardous, inadvertently making an easy run easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Easy |