View Workout (Liam Albrittain)
CCCXXX
July 12, 2013 (Morning)
Exercise Type: Run
Comments:
We did the famous buzzard bait trail as our "graduation run", a 3.8-mile all uphill slog in the smoky mountains which became incredibly steep.. I finished it in about 31:55, never walking and beating our coach!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 31:55 | 8:23 / Mile | Hills |