View Workout (Brandon Carreno)
Respect the Barrels
July 13, 2013 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Pleasant
Comments:
Long run out by Rocky River today. I was a little worried about my ankle, but other than the first 100 meters which felt real weird, it was a pretty legit run. Very soft ground, mostly flat was definitely what I needed today. Getting devoured by mosquitoes in the parking lot was really annoying though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Long | "Babbling Brooks" Ghost 5 |