July 7, 2013 (Afternoon)
Exercise Type: Run
Weather: 78 Rain
Comments:
Around the old Chesapeake Building downtown and back-
It turned out we didn't get a run in this morning because we had to be checked out by 10am, so I drove home and took a nap first. I was tired and somewhat out-of-it by this point. It was also raining, which felt nice as a break from the heat. The run was okay.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Easy | Brooks Launch Black & Yellow |