View Workout (Tim Smith)

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First Workout in Over a Year

July 9, 2013 (Morning)

Exercise Type: Run

Weather: 77 Sunny

Comments:
WU: Engineering Hall to Babcock to Lake Mendota trail to Park to State to Washington to Regent to Franklin
Fartlek: 10x2:00 on, 2:00 off between (Regent to Westmoreland to Mineral Point to the next driveway past Rosa)
CD: Mineral Point to High Point

I made the game-time decision it was time to do a kinda sorta workout. I didn't want to make it super intense, more just a way to break things up some. My stomach was killing me the whole time and that bothered me more than being tired. I surprisingly had no muscular issues.