View Workout (Kevin Tarras)
random speed stuff
July 3, 2013 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 34:08 | |||
| 2.0 Miles | 15:37 | 7:48 / Mile | Warmup | Nike Pegasus (4th pair) |
| 1.59 Miles | 11:38 | 7:18 / Mile | Interval | Nike Pegasus (4th pair) |
| 0.98 Miles | 6:53 | 7:01 / Mile | Interval | Nike Pegasus (4th pair) |