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frankfort test

July 13, 2013 (Morning)

Exercise Type: Run

Comments:
finally caught up

Distance Duration Pace Interval Type Shoes
5.79 Miles 41:39
2.14 Miles 16:53 7:53 / Mile Warmup Nike Pegasus (4th pair)
1.52 Miles 8:25 5:32 / Mile Interval Nike Zoom Streak XC 3
2.13 Miles 16:21 7:40 / Mile Cooldown Nike Pegasus (4th pair)

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