View Workout (Julia Ernst)
Morning last ACK run
July 13, 2013 (Morning)
Exercise Type: Run
Weather: Humid, upper 70s and overcast
Comments:
I bit off a little more than I could chew today. I kept getting a little lost and ended up too far from home. Also underestimated the humidity. By the end I was pretty tired but am glad I ran as I am preparing myself for the heat back home!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:57 | 8:36 / Mile |