View Workout (Kerry Grant)
Crazy 8's Road Race
July 13, 2013 (Morning)
Exercise Type: Run
Weather: 73
Comments:
PR according to my watch. This race was elbow to elbow the first couple of miles. It was insane!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 39:29 | 7:56 / Mile | Race | ASICS Gel Kayano 19 |