July 14, 2013 (Morning)
Exercise Type: Run
Weather: ~80 degrees, Hot
Comments:
Rather pleasant morning run. I was surprised that it was as hot as it was by 10:00, but I've ran in worse. Ankle felt fine, so I think that was just a short term thing. I was a little short on actual running mileage this week, but I think the biking made up for that.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Training | "Babbling Brooks" Ghost 5 |