View Workout (Candela Fernandez)
Tempo Run (4 miles)
July 10, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 27:06 | |||
| 1.5 Miles | Warmup | Asics Gel-Cumulus 14 | ||
| 4.07 Miles | 27:06 | 6:39 / Mile | Tempo | Asics Gel-Cumulus 14 |
| 1.5 Miles | Cooldown | Asics Gel-Cumulus 14 |