View Workout (Patrick Meyers)
(Untitled)
June 20, 2009 (Morning)
Exercise Type: Run
Comments:
morning shakeout. it's raining pretty heavily, but i still plan on going out and doing about 8 more at least this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:30 | 7:30 / Mile |