July 14, 2013 (Morning)
Exercise Type: Run
Weather: low humidity.
Comments:
70 degrees. NOTE... While walking through New Town for a bit, I forgot to stop the watch. So, the time is close...but not accurate.
mile 1 10:03
mile 2 9:34
mile 3 9:18
4 9:12
5 9:14
6 9:46
7 9:52
8 19:12... the one i forgot to stop the watch.
9 9:53
10 9:29
11 9:25
12 9:26
13 9:40
14 9:50
15 9:13
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.06 Miles | 2:33:49 | 10:12 / Mile | Long | Brooks PureFlow |