View Workout (ralph walker)
swim
June 20, 2009 (Morning)
Exercise Type: Swim
Comments:
800 free
50 kick 50 free with finns x 4
300 pull
50 fast x 4 20 sec rest
150 kick
200 pull
50 fast x 3 20 sec rest
150 kick
100 pull
50 fast x 2 20 sec rest
150 kick
25 free 25 other x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |