View Workout (Dave Carter)
crash and burn
July 14, 2013 (Afternoon)
Exercise Type: Run
Weather: 90 warm
Comments:
3p solo around Wads. planned on shooting for 2 hours, but at about 75 minutes, I decided I should probably just head home. too warm. oh well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 1:38:51 | |||
| 13.0 Miles | 1:27:01 | 6:41 / Mile | Long | |
| 1.2 Miles | 11:50 | 9:51 / Mile | Cooldown |