View Workout (Coach Fortney)
Saturday morning at YCP (Farm Loop-Spend-A-Buck)
June 20, 2009 (Morning)
Exercise Type: Run
Weather: already hot & humid
Comments:
ran at 8am at YCP..started at the park and went around 144 to farm loop to spend a buck back out to 405 to 144 back on YCP and did a trail loop to finish... good run, just hot/humid again
8am
85
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:38 | 7:56 / Mile | Easy |