View Workout (Ethan Teare)
Afternoon Jog
July 14, 2013 (Morning)
Exercise Type: Run
Comments:
Ran 4 miles this afternoon as that was all I needed to make mileage for the week . Stretch, roll, the breeze kept the heat somewhat reasonable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | GN - 14 White/Blue |