View Workout (Nicholas Regan)
Nice Hilly Run
June 19, 2009 (Afternoon)
Exercise Type: Run
Weather: nice/humid
Comments:
Really nice run with Ishan and some with Mabeke. Ran from Ishan's neighborhood to cedar and met up with Mabeke, did a hilly loop on that route then ran back. Legs were feeling the hills but overall nice change of scenery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 45:50 | 7:13 / Mile | brooks adrenaline gts 8s |