View Workout (Adam Krueger)
Prairie Path Long
July 14, 2013 (Afternoon)
Exercise Type: Run
Weather: Upper-80s, sunny
Comments:
I ran out by Leslie parents house today - took a path I had never tried before. I ended taking a wrong turn along the way and adding mileage. In addition to that I was running 'naked' AND I ran out of water after about 6 miles. Fortunately I found some water with about two miles to go and that saved me. Pace is a total guess but my legs did feel good today mostly on account of the day off yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:19:50 | 7:45 / Mile | Long | Saucony Ride 3 (pair 4) |