View Workout (Julia Ernst)
Hot DC run
July 14, 2013 (Morning)
Exercise Type: Run
Comments:
Today was a nice initiation into DC running! Although the run ended up being a little too long I am glad to be back. Slowly getting used to being back in the humidity. Was very slow though because I was running on a trail with a lot of muddy areas and fallen branches and hills so it was more like an obstacle course at times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 39:40 | 9:10 / Mile |