View Workout (Spencer Corwin)
bike with intervals
July 13, 2013 (Morning)
Exercise Type: Bike
Comments:
15 min warmup and cooldown
4 min on, 4 off, 4 on, 3 off, 4 on, 2 off, 4 on, 1 off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:05:00 | Men's Asics Gel Kayano 19 |