View Workout (Roni Teich)
muddy again
June 19, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
with chris, sean, and alex, good run just taking it easy, very muddy in cj and new trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:34 | 7:56 / Mile | Easy | old school adrenaline 8 gts narrow |