View Workout (Paul Heffernan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Twin Peaks (short route)

July 13, 2013 (Morning)

Exercise Type: Run

Comments:
1550' of climb. was warm and i felt a bit sluggish.

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:01:33 8:47 / Mile Easy