View Workout (Simon Lester)
Cheyenne
July 11, 2013 (Morning)
Exercise Type: Run
Weather: cool/warm, 64 degrees, lite breeze
Comments:
Ran and walked with Carmen, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 48:27 | 11:49 / Mile | 120 | 143 | Easy |