View Workout (Simon Lester)
Wherspan
July 13, 2013 (Morning)
Exercise Type: Run
Weather: warm, 71 degrees, humid, breezy
Comments:
Ran thru Cheyenne and around the whole lake 3 times and then back up Cornhusker. Did walk/run after the first mile and it felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.0 Miles | 4:39:10 | 12:41 / Mile | 132 | 152 | Long |