View Workout (Simon Lester)
Zorinsky
July 14, 2013 (Morning)
Exercise Type: Run
Weather: warm, humid and breezy
Comments:
Ran/walked around the small side of the lake. First time alone 2nd lap with Carmen, tired and struggled the whole way.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.1 Miles | 1:51:49 | 15:44 / Mile | 101 | 133 | Long |