View Workout (Derek Poirier)

Calendar - Statistics - Workouts

Return to Log Return to Log

3 x 1 mile repeats @ CF HS

July 11, 2013 (Morning)

Exercise Type: Run

Comments:
Good test of fitness, solid pacing. Cinder track at Clifton Fine, so decent times.

Distance Duration Pace Interval Type Shoes
7.0 Miles 49:09
1.65 Miles 13:10 7:58 / Mile Warmup Inspire 9 Bright Yellow
1.02 Miles 6:01 5:53 / Mile Interval Inspire 9 Bright Yellow
0.26 Miles 2:05 8:00 / Mile Recovery Inspire 9 Bright Yellow
1.01 Miles 6:02 5:58 / Mile Interval Inspire 9 Bright Yellow
0.25 Miles 2:10 8:40 / Mile Recovery Inspire 9 Bright Yellow
1.02 Miles 5:58 5:50 / Mile Interval Inspire 9 Bright Yellow
1.79 Miles 13:43 7:39 / Mile Recovery Inspire 9 Bright Yellow

Share on Facebook | Public Link