View Workout (Jared Williams)
Morning Run
July 15, 2013 (Morning)
Exercise Type: Run
Weather: Brisk/Breeze
Comments:
Just cruised. Nothing big. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 30:47 | |||
| 2.23 Miles | 15:14 | 6:49 / Mile | Cruise | Green Silence |
| 2.39 Miles | 15:33 | 6:30 / Mile | Cruise | Green Silence |