View Workout (Eric Williamson)
(Untitled)
July 15, 2013 (Morning)
Exercise Type: Run
Weather: hot, sunny
Comments:
Ran down the trail and back, didn't feel that good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 2.0 Miles | ||||
| 0.25 Miles | Cooldown |