 
		  July 12, 2013 (Morning)
Exercise Type: Run
  
  Comments: 
Ran to the cemetery and through to the Euclid entrance; then back to the xcah and did the upper lake loop.  felt good for what I believe should have been about 10 miles.  
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 10.0 Miles | Cruise | GN - 14 White/Blue |