View Workout (Ethan Teare)
Time Trial Spectator
July 12, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran down with Emil to the track to watch him run a mile time trial. To the track and back for 4 more, allowing me a pretty short run to end the week coming up on Sunday.
Stretch, roll, some strength
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | GN - 14 White/Blue |