 
		  July 11, 2013 (Morning)
Exercise Type: Run
  
  Comments: 
Ran what I remember to be an 8 mile ish loop, from home.  Ran strides as well to most likely make it a full 8.  Good run.  
Stretch, roll, essentials. 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 8.0 Miles | Cruise | GN - 14 White/Blue |