July 11, 2013 (Morning)
Exercise Type: Run
Comments:
Ran what I remember to be an 8 mile ish loop, from home. Ran strides as well to most likely make it a full 8. Good run.
Stretch, roll, essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Cruise | GN - 14 White/Blue |