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hill fartlek turned long

June 20, 2009 (Morning)

Exercise Type: Run

Weather: 70s sunny bit overcast

Comments:
Really nice out. Drove out to these new trails I found online. They were really nice and also really hilly which was good because I wanted to do a fartlek. Jogged for about 3 miles and then for the next 5 miles or so I took every uphill + some hard. It was a good workout, I really like running hard up hills. Around 7 miles though, I realized I was kind of lost. At 1:15 I decided I wasn't going to look at my watch until I got back and after a few more detours I eventually got back at 1:54 or so. The last couple miles were tough but manageable, which I was surprised about since I had taken those hills pretty hard.