View Workout (Andy )
Fall City 5k
June 20, 2009 (Morning)
Exercise Type: Run
Comments:
I ran a 19:14 5k, which isn't great but is good enough for me. Nikki won the woman's race, I have fast friends...
On an added note, Cinnamon Toast Crunch, while tasty, is not an especially good pre race breakfast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 19:14 | 6:12 / Mile | Race | Mizuno Waverrunner 12 |