View Workout (Andy )
Cool down
June 20, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a cool down after the race, separate entries simply to keep the race times easy to track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | 8:59 / Mile | Recovery | Mizuno Waverrunner 12 |