View Workout (lawrence smith)
Wynters Waterside Workout EIGHT
July 15, 2013 (Morning)
Exercise Type: Run
Comments:
Ace Brace. 2 Aleve. German creme on Rt foot. Left foot pain on the last 2 miles. Niot so much on Rt. - Really slow.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 2:10:00 | 15:39 / Mile | 2013 ASICS |