View Workout (Rusty McCrea)
Hot
July 15, 2013 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ok run along the river. went out in 22:00 back in 20:00. Not really pressing it, but trying to feel light and fast on the return. Jogged in the last 5 mins. Felt ok considering it was very humid and hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 42:00 | 6:21 / Mile |