View Workout (Mike Schellen)
Pool Rd.
July 16, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy, breeze, very humid, 72
Comments:
Avg pace 10:34; Best pace 8:09; Avg HR 145; Max HR 160; Calories 499
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:19 | 10:34 / Mile | Training | Brooks Adrenaline 13 (blue) |