View Workout (Nicholas Regan)
Tired Run
June 20, 2009 (Morning)
Exercise Type: Run
Weather: humid/rainy
Comments:
Allright run, pretty tired from this week. From my house down pike through Rock creek and back up Strathmore. Rain at the end was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:25 | 7:51 / Mile | brooks adrenaline gts 8s |